Have you ever forgotten an important anniversary or birthday? Or forgot where you left your keys or parked the car? Or experienced a “tip of the tongue” phenomenon when you forget someone’s name that you know. You’re not alone.
Your memory allows you to capture, retain and recall information. But our memory can fluctuate within normal levels due to many factors, such as stress, alcohol, illness and sleep deprivation. But if your memory lapses are a constant source of frustration, it might be time to consider employing strategies to boost your recall. You can improve your concentration quick smart with these simple tips.
Focus on your sleep – Sleep is necessary for memory consolidation, the process of forming and storing new memories so you can retrieve them later. When you don’t get around eight hours’ sleep at night you’ll find it more difficult to concentrate the next day. As you sleep the neurons in your brain shut down and repair any damage done during the day. Sleep deprivation can even lead to depression—another memory killer. Sleep formulation that can help you sleep include Nature’s Own Complete Sleep, Blackmores Sleep Formula and Caruso’s Natural Health Total Sleep.
Get moving - Regular exercise boosts brain growth factors and encourages the development of new brain cells. Exercise also reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease. Exercise also makes a huge difference in managing stress and alleviating anxiety and depression—all of which leads to a healthier brain.
Don’t smoke. Smoking increases the risk of vascular disorders that can cause stroke and constrict arteries that deliver oxygen to the brain. There are a number of smoking deterrents that can help you. Make sure to always consult a healthcare professional to find the right product for you.
Manage stress. The stress hormone, cortisol, damages the brain over time and can lead to memory problems. Even before that happens, stress can cause momentary memory difficulties. When you’re stressed out, you’re more likely to suffer memory lapses and have trouble learning and concentrating.
Feed your brain - Eat plenty of fruits and vegetables and drink green tea as these foods contain antioxidants in abundance, which can keep your brain cells from “rusting.” Foods rich in omega-3 fats (such as salmon, tuna, trout, walnuts, and flaxseed) are particularly good for your brain and memory. Eating too many calories, though, can increase your risk of developing memory loss or cognitive impairment. Also avoid saturated and “trans” fats, which can help your cholesterol levels and reduce your risk of stroke.
Natural Supplements - Some natural supplements have been found to boost mind and memory fitness. These include fish oil (such as Swisse Ultiboost High Strength Wild Fish Oil) as well as Ginkgo and Brahmi (such as Bioglan Brahmi + PS + Ginkgo Focus, Blooms Memorex and VitaScience Brahmi Forte).
Stay social. Social interaction helps brain function as it involves activities that challenge the mind, and helps ward off stress and depression. In fact, interacting with others may be the best kind of brain exercise. So reconnect with old friends to slow your rate of memory decline.