YSM Body Bible

YSM Body Bible

$46.19

$39.99

SKU: Your Chemist Shop -9781921497827

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YSM Body Bible

How you can have the best body possible:

The YSM BODY BIBLE is a complete health and fitness guide for women today .
The detailed nutritional and exercise training programs have been created specifically for mums and thoroughly tested and approved by experts .
International figure champion and personal trainer Kelli Johnson shares her extensive knowledge  and proven formula through her results –driven programs, which are used and recommended by clients such as Terri Irwin of Australia Zoo.

This life-changing book includes

Vital information about nutrition and exercise to achieve your goals.

Exercise programs with photographs to suit your lifestyle.

Motivational advice on overcoming negative self-talk and limiting beliefs.

Expert advice from pelvic floor specialist Mary O’Dwyer and clinical psychologist Dr Angela Huntsman.

Latest health and fitness research findings from the International Motherhood Study.

'You Sexy Mother' Jodie Hedley-Ward’s personal journey of transformation , proving the success of Kelli Johnson ‘s programs ; success that can be yours too!

Disclaimer: Always follow a healthy, calorie controlled diet and participate in gentle exercise where possible when trying to lose weight. This will give you the best chances for success with losing the desired amount of weight, but also help you to establish positive habits so that you can maintain your new improved weight.

Description

YSM Body Bible

How you can have the best body possible:

The YSM BODY BIBLE is a complete health and fitness guide for women today .
The detailed nutritional and exercise training programs have been created specifically for mums and thoroughly tested and approved by experts .
International figure champion and personal trainer Kelli Johnson shares her extensive knowledge  and proven formula through her results –driven programs, which are used and recommended by clients such as Terri Irwin of Australia Zoo.

This life-changing book includes

Vital information about nutrition and exercise to achieve your goals.

Exercise programs with photographs to suit your lifestyle.

Motivational advice on overcoming negative self-talk and limiting beliefs.

Expert advice from pelvic floor specialist Mary O’Dwyer and clinical psychologist Dr Angela Huntsman.

Latest health and fitness research findings from the International Motherhood Study.

'You Sexy Mother' Jodie Hedley-Ward’s personal journey of transformation , proving the success of Kelli Johnson ‘s programs ; success that can be yours too!

Disclaimer: Always follow a healthy, calorie controlled diet and participate in gentle exercise where possible when trying to lose weight. This will give you the best chances for success with losing the desired amount of weight, but also help you to establish positive habits so that you can maintain your new improved weight.

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